The Covid19 pandemic changed the lifestyle of most human beings. A sedentary lifestyle becomes the new normal. The sedentary lifestyle is devoid of physical exercise, which turned the body a fertile ground for coronavirus infection. A sedentary lifestyle and physical exercise are living in different isles. As Covid19 vaccines are not available for most people. Exercise with nutritious food creates a bulwark around the body against the vicious coronavirus. Regular exercise only boosts immunity, helps you to lead a stress-free life and control inflammation. The current cataclysm has changed the normal routine of human. Physical exercise is essential for well-being during the Covid-19 pandemic. It is mandatory for us to extract a significant amount of time for physical exercise for robust immunity and does not allow isolation to weigh havoc on our mind. The below mentioned exercises are potent enough to provide you a robust immunity system and muzzled the vicious impact of coronavirus.
1. Squats
The importance of physical activity and exercise during the Covid19 pandemic is immense. Squats is the most suitable exercise and easy to perform within the four walls. The squat is a lower body exercise, here thigh and glutes played an important role. Can be performed with weight and without weight. The physical exercise boosts the muscle of the thigh and glutes. Helpful to ease pain from the waistline and strengthen the calf muscle. The exercise will boost immunity by a couple of notches.
2. Lunges
How to stay fit and healthy during the Covid19 pandemic is very important. This Lunges is a suitable exercise during the Covid19 pandemic and can be performed within the room. The elderly can conduct the exercise to stay active without much effort. The main beneficiaries of the exercise are hip, glutes and thigh. Most doctors recommend exercise to boost immunity.
3. Burpees
4. Planks
Plank is an abdominal exercise. The exercise is potent enough to reduce the fat from the abdomen and develop stomach muscle. This is a complete body exercise with multiple variations and an immunity booster.
Regular practice of yoga will boost the immunity of the body and relieve stress. There is multiple yoga that provides a natural talisman for our body. One must follow proper guidelines while performing yogas. Below mentioned yoga is a genuine booster of immunity.
A. Salabhasana - Locust Pose, B. Anjaneyasana - Low Lunge Poise, C. Bakasana - Crow Pose, D. Tadasana - Mountain Pose and E. Setu Bandhasana - Bridge Pose
5. Yoga
Regular practice of yoga will boost the immunity of the body and relieve stress. There is multiple yoga that provides a natural talisman for our body. One must follow proper guidelines while performing yogas. Below mentioned yoga is a genuine booster of immunity.
A. Salabhasana - Locust Pose:
Instructions:
Lie on the floor on your stomach. First, slightly lift the upper part of the body and the knees will be stuck to the ground. Later lift one leg slightly upward and keep in the same posture for 20 seconds. The second leg will follow the same.
Benefits:
Strengthen the back muscle and provide relief to the back pain. Improve digestion power and boost the immunity of the body
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B. Anjaneyasana - Low Lunge Poise
Instructions:
Stretch the toe of the front foot and the second foot should be stuck on the floor. Stretch both hands upwards.
Benefits:
The above-mentioned asana is a stamina building regimen. Reduce anxiousness and enhance the body.
Instructions:
Stretch the toe of the front foot and the second foot should be stuck on the floor. Stretch both hands upwards.
Benefits:
The above-mentioned asana is a stamina building regimen. Reduce anxiousness and enhance the body.
C. Bakasana - Crane Pose
Instruction:
Squat on the floor and finger of both hands should touch the ground. Raise the folded legs upwards and knees
should touch the upper part of both hands.
Benefits:
Bolster the arms, wrist and abdominal muscle and boost the immunity of the body.
D. Tadasana - Mountain Pose
Instructions:
Stand on your feet, raise both the hand from both sides of the body. The palm of both hands should grab each
other and touch the head.The breath should be normal.
Benefits:
Bring improvement in body posture, provides relief from sciatica. Also, boost immunity.
E. Setu Bandhasana - Bridge Pose
Instructions:
Lie on the back and stretch both the arm from both side and raise the torso slowly upward. Need to stay in the
posture for 1-2 minutes and practice it 5 times a day.
Benefits:
Provide relief from anxiety and hypertension. Enhance digestion and raise the immunity of the body.
Emotional well-being and coping with anxiety during Covid19 pandemic should be the prime goal for every person in the world. Physiotherapists share important lifestyle tips to stay healthy during the pandemic. Physical exercise is essential for well-being during the Covid19 pandemic. One needs to allocate 60 minutes a day for exercise for robust immunity. The physical exercises not only boost immunity, in the same breath reduces inflammation, anxiety, depression and keep cardiovascular disease at bay. People of all ages need to be active during the concurrent time. Elderly people fall prey to coronavirus due to low immunity level. They must take care of themselves, need to remain physically active to maintain robust immunity level and basic metabolism. If doing physical exercise for a prolonged time creates problems like breathing, the sudden rise of heartbeat, high blood pressure, it is necessary to take frequent breaks for 5-10 minutes, which will ease the pressure. The vicious nature of the covid19 pandemic can be tamed by protecting elderly people. Regular physical exercise with a nutritional diet will keep people in a safe archipelago.
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