Foods Which Boost the Immunity Against Covid19

Coronavirus spreads its tentacles all over the world. The vaccination process is on the first stage in many developed and under-developing countries. The same can not be true against third world countries or countries belonging to the low-income category. Covid19 pandemic is on the fourth stage and almost 2.8 million people lost their lives. People from 215 countries around the world are affected by the disease. Insufficiency of Covid19 vaccine and high cost inflated the problem. The only thing which is potent enough to save our lives is herd immunity. We need to boost our immunity to stay safe from the fatal effect of the Covid19 pandemic. Now Millon dollar question is how to improve immunity against coronavirus? Proper food and exercise will boost the immunity power, which will potent enough to scotch the grip of vicious coronavirus.

Below mentioned food that boost immune system against covid19

1. Citrus Fruit

Citrus fruit is potent enough to answer your question about what to eat to immunity against covid 19 pandemic. Citrus fruits built immunity which is potent enough to withstand coronavirus. One needs to take citrus fruit on a daily basis. Some of the important citrus fruits are lemon, grapefruit, yuzu, orange, satsuma. The above-mentioned fruits are an abode of vitamin C, which is the propellant power to build immunity against coronavirus.

2. Broccoli

Broccoli is the source of Vitamin K and C, working as a catalyst to boost immunity power coronavirus, when Covid herd immunity failed to spred its tentacle among most of the people of the world. One needs to take - the raw vegetable to derive the maximum benefits. Chemical of broccoli boosts the immunity power of aged persons. Septuagenarian people very easily fall prey to coronavirus. Broccoli will provide them with the much-needed talisman against coronavirus.

3. Spinach

Spinach is the natural source of Vitamin C, a genuine booster of the immune system. One of the healthiest and cheapest foods, you should take on a daily basis for herd immunity. Drink 100 ml spinach juice on a daily basis to keep the cornavirus at bay.

4. Lentils

Lentils are the prime source of elements like iron, zinc and vitamin B, which enhance our immunity system. Admix of lentil and tomatoes create talisman against coronavirus.

5. Yoghurt

Yoghurt is the potential source of Vitamin D, which works as a stimulus to boost the immunity system. One must avoid flavoured yoghurt, which is devoid of prime elements. Buy plain yoghurt and add a pinch of sugar or salt to make it testier. Yoghurt is potent enough to build immunity system in human body, which is comparable to herd immunity.

6. Avocado

Avocado is the testiest and delicious fruits, which will bring a new taste to your saliva. The avocado is the immunity booster and is the prime source of Vitamin A, C and E .- which works as a catalytic for robust immunity. One needs to eat avocado raw to gain maximum benefits.

7. Nuts

Everyone like nuts for their mind-blowing taste is the abode for zinc, iron and vitamin B, which will take immunity to a couple of notch higher. There are six different types of nuts i.e. almonds, cashew, chestnuts, peanuts, pistachios and walnuts. We need to include nuts in our diets for a better immunity system.

8. Turmeric

Turmeric is added to curry to prepare a sumptuous meal with a nice flavour. Turmeric provides curcumin in plenty which produces white blood cells, which creates antibody against the coronavirus. In concurrent time, we need to add turmeric into our meal to boost the immunity against coronavirus. One can take a cup of turmeric a day to boost immunity.

9. Ginger

Ginger is an ingredient, used in several foods and drinks to boost the taste as well as immunity power. Gingerol present in plenty in ginger, which turned the ingredients an immunity booster. Ginger is the prime elements of herbal tea, which is taken to create talisman against coronavirus.

10. Pickles

Homemade pickles are the best medicine against the coronavirus, as they boost the immunity system of the body. There are a lot of pickles which is very easy to prepare at home, i.e. amla pickle, lemon ginger pickle, dates pickles, lime pickles, turmeric-ginger-garlic pickle. The turmeric-ginger-garlic pickle turned the body into a fortress against any infectious disease. Turmeric has curcumin, ginger has gingerol and garlic has allicin, admixed together in a pickle, take immunity system to a new level. Two teaspoons of turmeric-ginger-garlic pickle a day will keep the Covid19 pandemic at bay.

Above mentioned food will resolve the intriguing question, how to improve or boost immunity against coronavirus. A nutritious diet is potent enough to boost the immunity system and protect your body from the fatal attacks of Covid19 pandemic. The nutritious foods are the only talisman against coronavirus for people who fail to avail covid vaccine. Includes nutritious foods into your diet to keep coronavirus at bay.

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