The coronavirus turned into a fourth stage, scares human existence with its pandemic nature. A lot of people are in awe of coronavirus for its potentiality to spread from one person to another person, one province to another province, one nation to another nation. The Covid19 vaccination process started in a few countries and maximum number of countries can not obtain the life-saving Covid19 vaccine. The people of underdeveloped countries or low-income nations have no talisman against the coronavirus. The only thing that proves to be a lifesaver is the immunity of the body. A rigid immunity is potent enough to withstand the galloping spread of coronavirus. Foods, drinks and exercises will create a cuticle around the body to defend the venomous nature of coronavirus. Elderly persons have fallen prey to the covid19 disease. A couple of beverage drinks will boost the immunity system of elderly people and curtail the pandemic nature of coronavirus. Bellow mentioned homemade drinks will strengthen your immune system amid the Covid19 pandemic.
1. Herbal Tea
Preparation
Steps. 1. Pour one cup of water into the kettle,
2. Add one teaspoon of tea, 1/2 teaspoon of ginger, 2-3 well grind cloves, 1/2 teaspoon cinnamon,
3. Stir the mixture for a minute with a spoon,
4. Boil the water for 2-3 minutes,
5. Stain the residual part of the tea and seep it with snacks
Steps. 1. Pour one cup of water into the kettle,
2. Add one teaspoon of tea, 1/2 teaspoon of ginger, 2-3 well grind cloves, 1/2 teaspoon cinnamon,
3. Stir the mixture for a minute with a spoon,
4. Boil the water for 2-3 minutes,
5. Stain the residual part of the tea and seep it with snacks
A strong immunity system will protect the body from coronavirus without any vaccine. One cup of brimming hot tea will scuttle the bid of the Covid19 vaccine to enter the body. The ingredients required to prepare herbal tea are Tulasi, cinnamon, black pepper, cloves, turmeric ginger, honey, lemongrass.
2. Ginger, Turmeric Tea
Preparation:
Steps. 1. Take a cup of water into the kettle,
2. Add 2-3 small pieces of lemon, 1 teaspoon smashed ginger, 1/2 teaspoon of turmeric and 1 teaspoon of tea leaf,
3. Stir it for 1 minute for a good mixture,
4. Boiled the mixture for 5 minutes,
5. Stain all the residual part of the drink and take a tepid hit tea
Ginger turmeric tea will boost the immunity system like herbal tea. One cup a day would be a safeguard against covid19. The ingredients of ginger tea are turmeric, water, cinnamon, honey, lemon wedge.
3. Tomato Rasam Tea
Preparation:
Steps. 1. Prepare a rasam powder by grinding below mentioned ingredients into a fine powder, a. Fenugreek seeds, b. coriander seeds, c. cumin seeds, d. chilli powder, e. garlic 2 cloves, f. asafoetida powder,
2. Take 5 tomatoes and cut those into small pieces,
3. Take 1 teaspoon of cooking oil into a pan,
4. Take one teaspoon of cooking oil into a cauldron, add 1/2 teaspoon of mustard seeds, 2 red chillis, well grind garlic, 5-6 curry leaves and fry for 2 minutes. Add a teaspoon of rock salt, 1/2 cup of tamarind puree and baked for another 3 minutes,
5. Add a tablespoon of rasam powder,
6. Add 3 cup of water and stir the mixture for one minute,
7. Add some coriander leaf and keep the pan out of the heater to cool it down. Need to seep the drink hot
Tomato rasam is a natural immunity booster. The most important feature is the salivating taste of the drink, as we can prepare rasam tea. The ingredients of rasam tea are garlic, curry leaves, cumin, tomato. Each of the elements enhances the immunity system and strong barrier against covid19.
4. Pumpkin Drink
Steps. 1. Take half a cup of canned pumpkin, 1/3 cup of non-fat plain yoghurt, 1/3 cup of skim milk, 2-3 tablespoon of oats, 2 teaspoons of honey, 1/2 teaspoon of pumpkin pie spice and 3-4 ice cubs,
2. Placed the mixture into the grinder and prepare well-diluted drinks, which will be potent enough to salivate your lips
Pumpkin is an immunity booster and elements of pumpkin keep our heart in sound condition. Pumpkin is a source of zinc in abound, which strengthens the immune system. Pumpkin seeds drink is very easy to prepare. The ingredients of pumpkin seeds are pumpkin seeds, honey, vanilla, salt and water.
5. Ragi Malt
Preparation:
Steps. 1. Add 2 tablespoon of ragi flour, half cup water and stir it to prepare a well-diluted mixture
2. Pour one cup of water into a pan and add the mixture. Boiled the mixture for 5 minutes,
3. Add one teaspoon grind clove jaggery and a half cup of milk. Boiled it for 2 minutes,
4. Take the pan out of the stove and left it for 5 minutes to cool down
Ragi is the prime source of fibre, which is a natural ingredient to boost immunity. One glass ragi mal a day will turn the body into a fortress against coronavirus. The ingredients of ragi malt are raagi, carrot, capsicum, green peas, cabbage, cauliflower, tomatoes, green chillies, water, salt, pepper powder, Chinese salt, garlic, coriander leaves.
Above homemade drinks to strengthen your immune system amid the Covid19 pandemic. Nutritional food, non-alcoholic drinks and regular exercise will strengthen the immunity system. A robust immunity system is an alternative to the Covid19 vaccine and protects the body from the vicious attacks of coronavirus. Stay away from smoking, drinking alcohol, which dents the immunity system of the body.
Above homemade drinks to strengthen your immune system amid the Covid19 pandemic. Nutritional food, non-alcoholic drinks and regular exercise will strengthen the immunity system. A robust immunity system is an alternative to the Covid19 vaccine and protects the body from the vicious attacks of coronavirus. Stay away from smoking, drinking alcohol, which dents the immunity system of the body.
Keyword:
Home-made drinks to strengthen your immune system amid the Covid19 pandemic
If you have any doubts, please let me know ConversionConversion EmoticonEmoticon